Chicken and sausage gumbo

Chicken and sausage gumbo

Chicken and Sausage Gumbo


Ingredients


2/3 cup canola essential oil


3/4 mug all-purpose flour


1/4 cup entire-grain flour


1/4 glass well cut onion, in addition 2 servings around cut


1 glass very low-sodium chicken breast broth


1 mug chopped celery


1/2 mug cut natural bell pepper


2 teaspoons cayenne pepper


1 teaspoon garlic powder


Kosher sea salt and recently terrain black colored pepper


1 lb smoked sausage, sliced


8 ounces tasso ham or andouille sausage, diced


1 1/4 weight skinless, boneless fowl thighs, cut into 1-" sections





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