Pork stew

Pork stew

Sore pork stew


Use chunks of warm, crusty breads to mop up every one of the charming juices with this hearty stew


Ingredients



  • 2 tsp olive oil

  • 750 g pork shoulder joint, minimize into 5cm cubes

  • 2 tbsp basic flour

  • 1 onion, around chopped

  • 2 green beans, peeled and roughly sliced

  • 2 sticks celery, close to chopped

  • 2 garlic cloves cloves, crushed

  • 230 g tin chopped tomato plants

  • 1 bay leaf

  • 1 heaped tsp clean thyme foliage, cut

  • 1 very low-sea salt chicken or organic stock cube

  • 1 tbsp grated parmesan


Method


Pre-heat the cooker to 150°C, enthusiast 140°C, gas 2. Warmth one half the essential olive oil inside a method no-stay saucepan. Dust particles the pork with the flour. Include 50 % the pork for the pan and brownish on all sides. Remove into a dish. Perform repeatedly with the remainder of the pork and set apart.


Add the remainder olive oil towards the pan, together with the onion, green beans and celery and prepare, mixing at times, for about 10 mins, until the onion has softened slightly. Give back the meats to the pan using the garlic, tomatoes, bay leaf and thyme foliage. Make up 500ml carry utilizing the inventory cube and pour 300ml in to the pan (conserve the remainder for the next dish). Bring to the boil, then carefully dump the items in the pan into an ovenproof casserole. Deal with having a cover then exchange to the cooker and prepare for 2 hours.


Before serving, get rid of the casserole through the oven, sprinkle with all the grated parmesan and make up until the cheddar cheese has dissolved.


Healthy Information



  • Power 678kj 162kcal 8%

  • Extra fat 8.0g 11%

  • Saturates 2.7g 14Per cent

  • Sugars 4.1g 5Per cent

  • Sea salt .3rd generation 5%


Percent from the Guide Intakes


Typical ideals every 100g: Energy 368kj/88kcal


Every providing offers


7.6g carbs 2.1g nutritional fibre 13.8g healthy proteins


Ingredients change


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